The Journey to Heal your Inner Child by Rena Thanes

 

Having seen, felt and experienced emotionally challenging times as a child, there is surely a part of me that wants to make it right, as an adult. The very beginning of the book strikes a chord with the statement, "Have you ever felt like there's a part of you that's stuck in the past - a younger version of yourself still carrying the weight of childhood pain, responding to present-day challenges with old survival patterns?"

This beautiful book of kind and well thought words works like a personal therapist. For those of us who would not know where to start explaining or what really to say, it is a book of self reflection and to touch upon some sensitive depths of our very existence. This books is a 90-day journey towards self-love and emotional freedom. Each chapter or section delves into some part of your inner self that needs help, acceptance and healing.

You read when you want to, write to yourself when you want to and move further when you feel the time is right.

"Most importantly, you'll discover that healing isn't about becoming someone new - it's about reconnecting with who you've always been, beneath the protective layers you needed to survive."

The author mentions that the journey would not be easy. But relatable stories, practical exercises and gentle guidance will help you see the path.